Powerlifting and strength coaching built entirely around you. No templates, no guesswork, just a clear path to your strongest self.
Jay's path into powerlifting began in the Royal Marines, completing one of the toughest selection processes in the British military. That same discipline carried him to Great Britain international level and 2x English Champion. Now he brings that standard to coaching: structured programming and total accountability.
Every athlete below followed an individual programme built around their goals, experience and recovery.
"My strength has blown up massively thanks to the programming and informed decision making from Jay. 110% sign up, you will absolutely see results."
"Jay is a very adaptable coach and easy to work with. My confidence and consistency improved dramatically after changes to my technique. I was only one lift away from a 657.5kg total."
"Jay's coaching completely changed the way I trained. My bench finally started moving consistently, I understood why I was doing each session and every block had a purpose. The structure, communication and attention to detail have been brilliant."
"Every session felt like it had a purpose. The programme adapted around me and I consistently hit new personal bests. I'd recommend TPC Coaching to anyone serious about getting stronger."
Personalised coaching built on real competition experience.
Coaching isn't only for competitive lifters chasing a total. The same structured approach works just as well if you're training for any of the following.
For experienced lifters who only need programming.
No weekly check-ins.
Apply for CoachingA complete 8-week competition preparation programme designed to help you arrive on the platform stronger, fresher, and ready to perform.
Not competing? It works just as well as a structured 8-week test of your strength, built for any strength athlete, not just competitors.
Complete the coaching application.
We'll discuss your goals, experience and training.
I'll create your personalised programme.
Receive ongoing coaching, feedback and continue progressing.
Yes. Whether you're chasing your first 100kg squat or competing nationally, coaching is tailored to your experience.
Yes. If your goal is getting stronger, building muscle or improving your health, I can build a programme around your lifestyle.
No.
Absolutely.
Whenever they're needed based on your progress.
I keep numbers deliberately small so every athlete gets the attention and detail their programme deserves.
Complete the application form and I'll be in touch within 48 hours.
Whether your goal is building muscle, becoming stronger or competing in powerlifting, TPC Coaching provides the structure, accountability and expertise to help you achieve your goals.